physical therapy

Does stretching actually help piriformis syndrome?

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon stretching, etc. found online that supposedly relieves symptoms. But yet, they still didn't get the long term results they were hoping for, and came to me for help. So let's do a little digging… Continue reading Does stretching actually help piriformis syndrome?

Lifestyle, Pain Relief, physical therapy

Managing Sciatica

Sciatica is a common problem I see with my patients, and presents itself in many different ways. There is the slight twinge in the butt when getting out of a car, bending over, or sitting too long. There is the numbness down the leg after standing 20-30 minutes. There is sharp pain when rolling over… Continue reading Managing Sciatica