Lifestyle, Pain Relief, physical therapy

The hip shift: Why is this important?

Hands down one of the largest deficits I see with my physical therapy clients is their inability to hip shift. Every step you take, your pelvis has to rotate over the femur. Restrictions with this movement often lead to compensations which cause back pain, hip pain, knee pain, and even foot pain. How do you… Continue reading The hip shift: Why is this important?