physical therapy

Does stretching actually help piriformis syndrome?

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon stretching, etc. found online that supposedly relieves symptoms. But yet, they still didn't get the long term results they were hoping for, and came to me for help. So let's do a little digging… Continue reading Does stretching actually help piriformis syndrome?

Injury Prevention, Pain Relief, physical therapy

Are you a biomechanical hot mess?

Do you have several issues going on? Right shoulder pain, left hip pain, back pain and maybe the occasional right ankle problem? Do you feel like once you get one problem addressed, another one comes up? Or, are you like me, and always seems to be getting hurt?! You may think you are a “complex”… Continue reading Are you a biomechanical hot mess?