Having a strong, properly functioning diaphragm is more important than ever right now. Underlying respiratory issues such as sleep apnea, COPD, Asthma, and even chronic sinus problems can significantly put you at a higher risk if you contract COVID-19. I just recently watched a very informative video from a Bariatric Surgeon that explains how COVID-19… Continue reading The BEST thing you can do to combat COVID-19 is to make sure you are breathing correctly!
I get clients quite often tell me that their doctor, chiropractor, massage therapist, etc has told them they have a leg length discrepancy. Some of them have even gone as far and getting a heel lift for their shoe. Most of the time, their leg length problem isn't really a true anatomical problem, but more… Continue reading Do you really have a true leg length difference?
Do you have several issues going on? Right shoulder pain, left hip pain, back pain and maybe the occasional right ankle problem? Do you feel like once you get one problem addressed, another one comes up? Or, are you like me, and always seems to be getting hurt?! You may think you are a “complex”… Continue reading Are you a biomechanical hot mess?
Do you feel like you constantly need to stretch your hamstrings. Do they always feel super tight? Then this is the article for you! More likely than not, your hamstrings aren't actually tight. They just feel tight. And that is due to your pelvis position. Let's look at this picture below. The pelvis is "tilted"… Continue reading Stop stretching your hamstrings!
Unless you live under a rock, you know about yoga. And if you are athletic, you have probably been asked or recommended yoga and just smiles and nodded and went about your business. I mean, for a high energy athlete, yoga can be kind boring sometimes, so why is it so good? Yoga combines my… Continue reading Why Yoga is amazing for athletes