Activity, Injury Prevention, physical therapy

Do you really have a true leg length difference?

I get clients quite often tell me that their doctor, chiropractor, massage therapist, etc has told them they have a leg length discrepancy. Some of them have even gone as far and getting a heel lift for their shoe. Most of the time, their leg length problem isn't really a true anatomical problem, but more… Continue reading Do you really have a true leg length difference?

Injury Prevention, Pain Relief, physical therapy

Are you a biomechanical hot mess?

Do you have several issues going on? Right shoulder pain, left hip pain, back pain and maybe the occasional right ankle problem? Do you feel like once you get one problem addressed, another one comes up? Or, are you like me, and always seems to be getting hurt?! You may think you are a “complex”… Continue reading Are you a biomechanical hot mess?

Injury Prevention, Pain Relief, physical therapy

Stop stretching your hamstrings!

Do you feel like you constantly need to stretch your hamstrings. Do they always feel super tight? Then this is the article for you! More likely than not, your hamstrings aren't actually tight. They just feel tight. And that is due to your pelvis position. Let's look at this picture below. The pelvis is "tilted"… Continue reading Stop stretching your hamstrings!

Injury Prevention, physical therapy

Right side vs. Left side dominant. Does it matter?

I'm sure you already know most of your strengths and weaknesses. You already know which arm you prefer to throw with, what foot you'd rather stand on, and you have your favorite standing and sitting positions. There's one leg you like to cross over more than the other, one side you like to sleep on.… Continue reading Right side vs. Left side dominant. Does it matter?

Activity, Injury Prevention, Lifestyle

Controlling Rucking Posture

My husband has become a big rucker over the last year, participating in many GORUCK and F3 events in Charleston, SC and Jacksonville, FL. At first, I thought he was nuts, as you probably get from many people when you try and explain the method at which you like to get after it. But, overall,… Continue reading Controlling Rucking Posture

Activity, Injury Prevention, Pain Relief

How Postural Restoration can help you as a runner

Do you get fatigue in certain areas of your body at a particular time in your run and you can't make it better? Do you get pain after a few miles in your knee or foot? Are you having difficulty increasing your miles in general? Do you just want to know how you can be… Continue reading How Postural Restoration can help you as a runner