Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand
Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...
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ecmweiss
Aug 23 min read
The Vital Role of Breath in Dancing
Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...
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ecmweiss
Jan 162 min read
The Valuable Contribution of Massage Therapy
In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...
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ecmweiss
Nov 3, 20232 min read
Understanding Your Medicare Options
Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...
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jointeffortinfo
Oct 17, 20233 min read
A Different Approach to Head and Neck Problems
If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...
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jointeffortinfo
Oct 3, 20233 min read
What Exactly is Postural Restoration?
What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...
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ecmweiss
Jun 19, 20232 min read
An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
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jointeffortinfo
May 25, 20231 min read
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
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jointeffortinfo
Feb 24, 20231 min read
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
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jointeffortinfo
Oct 12, 20221 min read
Massage Therapy for Pain Management
By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...
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Courtney Stearn
May 6, 20224 min read
Finding Your True Balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
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Courtney Stearn
Apr 20, 20222 min read
5 Things That Will Actually Help Your Back Pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
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Courtney Stearn
Apr 9, 20222 min read
Stop Stretching Your Hamstrings!
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
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