Learn the similarities of Postural Restoration (PRI) and Pilates !

Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.

In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...

At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...

In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

Learn more about Joint Effort's founder, Courtney!

Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

December 13, 2022 – Lincoln, NE – Today, the Postural Restoration Institute® announces the completion of the Postural Restoration...

Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...