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jointeffortinfo
Nov 102 min read
Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand
Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...
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jointeffortinfo
Aug 282 min read
Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice
To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.
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ecmweiss
Aug 23 min read
The Vital Role of Breath in Dancing
Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...
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ecmweiss
Jan 162 min read
The Valuable Contribution of Massage Therapy
In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...
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ecmweiss
Nov 3, 20232 min read
Understanding Your Medicare Options
Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...
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ecmweiss
Jul 20, 20233 min read
An Interview With Our Owner and PT Extraordinaire Courtney
Learn more about Joint Effort's founder, Courtney!
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ecmweiss
Jul 11, 20232 min read
An Interview With Our Pilates Instructor Emily!
Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...
104 views0 comments
ecmweiss
Jun 29, 20233 min read
An Interview With Our Massage Therapist Jenny!
Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...
61 views0 comments
jointeffortinfo
Jun 1, 20232 min read
What Is Pilates?
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...
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jointeffortinfo
Mar 14, 20232 min read
Why Do We Use Buteyko Breathing at Our Clinic?
There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...
115 views0 comments
jointeffortinfo
Feb 24, 20231 min read
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
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jointeffortinfo
Nov 9, 20222 min read
Our Go-to Treatments When You Feel Unsteady
Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...
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