jointeffortinfoMay 25, 20231 minAttention Dancers: Don't Wait to Address Your Pain!When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
jointeffortinfoApr 12, 20233 minSnapping Hip and Dancers - Is It A Problem?By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
jointeffortinfoJun 9, 20223 minGet Up or Get Stuck! How To Combat The "Sitting Epidemic."I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...
-Jul 10, 20213 minDoes Stretching Actually Help Piriformis Syndrome?I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...