hip pain | Joint Effort

May 25, 20231 min read

Attention Dancers: Don't Wait to Address Your Pain!

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

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Apr 12, 20233 min read

Snapping Hip and Dancers - Is It A Problem?

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

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Jun 9, 20223 min read

Get Up or Get Stuck! How To Combat The "Sitting Epidemic."

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

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Jul 10, 20213 min read

Does Stretching Actually Help Piriformis Syndrome?

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...

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