There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

Chances are, you found yourself here because either you, or someone you know, is experiencing discomfort, pain, headaches, muscle...

December 13, 2022 – Lincoln, NE – Today, the Postural Restoration Institute® announces the completion of the Postural Restoration...

Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...

Our very own massage therapist, Jenny Cheek, was recently interviewed for an article in the American Massage Therapy Association's...

We often get asked, "Does my insurance or HSA cover Massage, Reflexology, or Wellness programs?Navigating the insurance and FSA/HSA...

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...

I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...

Having a strong, properly functioning diaphragm is more important than ever right now.