Blog - Joint Effort Movement Center

Mar 12, 20232 min read

The Truth About Chronic Ankle Sprains

Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...

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jointeffortinfo

Feb 24, 20231 min read

Kris Kross’ll Make You…Cross Train!

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

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jointeffortinfo

Feb 16, 20232 min read

A Massage Approach to TMJ Pain

Chances are, you found yourself here because either you, or someone you know, is experiencing discomfort, pain, headaches, muscle...

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PRI Announces The Credentialing Of Courtney Stearn, PRC

jointeffortinfo

Dec 16, 20222 min read

PRI Announces The Credentialing Of Courtney Stearn, PRC

December 13, 2022 – Lincoln, NE – Today, the Postural Restoration Institute® announces the completion of the Postural Restoration...

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Our Go-to Treatments When You Feel Unsteady

jointeffortinfo

Nov 9, 20222 min read

Our Go-to Treatments When You Feel Unsteady

Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...

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Can My Sneakers Really Make A Difference?

jointeffortinfo

Oct 26, 20223 min read

Can My Sneakers Really Make A Difference?

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

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jointeffortinfo

Oct 12, 20221 min read

Massage Therapy for Pain Management

By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...

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3 Unique Ways Postural Restoration Treats Pain

jointeffortinfo

Sep 29, 20222 min read

3 Unique Ways Postural Restoration Treats Pain

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...

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Massage Therapy and Mental Health - An Amta Article

jointeffortinfo

Aug 15, 20221 min read

Massage Therapy and Mental Health - An Amta Article

Our very own massage therapist, Jenny Cheek, was recently interviewed for an article in the American Massage Therapy Association's...

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Does My Insurance or HSA Cover Massage, Reflexology, or Wellness Programs?

jointeffortinfo

Aug 7, 20223 min read

Does My Insurance or HSA Cover Massage, Reflexology, or Wellness Programs?

We often get asked, "Does my insurance or HSA cover Massage, Reflexology, or Wellness programs?Navigating the insurance and FSA/HSA...

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Get Up or Get Stuck! How To Combat The "Sitting Epidemic."

jointeffortinfo

Jun 9, 20223 min read

Get Up or Get Stuck! How To Combat The "Sitting Epidemic."

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

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gina3436

May 18, 20222 min read

How Can Dry Needling Help You?

Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...

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Finding Your True Balance - A Dancer's Perspective

Courtney Stearn

May 6, 20224 min read

Finding Your True Balance - A Dancer's Perspective

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

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5 Things That Will Actually Help Your Back Pain

Courtney Stearn

Apr 20, 20222 min read

5 Things That Will Actually Help Your Back Pain

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

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Courtney Stearn

Apr 9, 20222 min read

Stop Stretching Your Hamstrings!

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

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Something Exciting Is Coming To Joint Effort...

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Apr 2, 20221 min read

Something Exciting Is Coming To Joint Effort...

We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...

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Aug 1, 20211 min read

We are MOVING!

I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...

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Jul 10, 20213 min read

Does Stretching Actually Help Piriformis Syndrome?

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...

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The BEST Thing You Can Do to Combat COVID-19 is to Make Sure You Are Breathing Correctly!

Courtney Stearn

Apr 6, 20203 min read

The BEST Thing You Can Do to Combat COVID-19 is to Make Sure You Are Breathing Correctly!

Having a strong, properly functioning diaphragm is more important than ever right now.

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We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

JOIN OUR TEAM!

SERVICES

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab

We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

​

JOIN OUR TEAM!

SERVICES

Physical Therapy Postural Restoration Massage Therapy Mat Pilates Dance Injury Rehab

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab