POSTURE

Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand

jointeffortinfo

Nov 102 min read

Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand

Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

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Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice

jointeffortinfo

Aug 282 min read

Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice

To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.

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jointeffortinfo

Jan 252 min read

Why We Love Walking Poles

At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...

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IT Band Woes? Physical Therapy Can Help!

jointeffortinfo

Nov 16, 20232 min read

IT Band Woes? Physical Therapy Can Help!

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

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A Different Approach to Head and Neck Problems

jointeffortinfo

Oct 17, 20233 min read

A Different Approach to Head and Neck Problems

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

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jointeffortinfo

Oct 3, 20233 min read

What Exactly is Postural Restoration?

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

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An Interview With Our Owner and PT Extraordinaire Courtney

ecmweiss

Jul 20, 20233 min read

An Interview With Our Owner and PT Extraordinaire Courtney

Learn more about Joint Effort's founder, Courtney!

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An Interview With Our Pilates Instructor Emily!

ecmweiss

Jul 11, 20232 min read

An Interview With Our Pilates Instructor Emily!

Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...

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jointeffortinfo

Jun 1, 20232 min read

What Is Pilates?

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...

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Why Do We Use Buteyko Breathing at Our Clinic?

jointeffortinfo

Mar 14, 20232 min read

Why Do We Use Buteyko Breathing at Our Clinic?

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

116 views0 comments

jointeffortinfo

Mar 12, 20232 min read

The Truth About Chronic Ankle Sprains

Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...

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Our Go-to Treatments When You Feel Unsteady

jointeffortinfo

Nov 9, 20222 min read

Our Go-to Treatments When You Feel Unsteady

Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...

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Can My Sneakers Really Make A Difference?

jointeffortinfo

Oct 26, 20223 min read

Can My Sneakers Really Make A Difference?

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

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Get Up or Get Stuck! How To Combat The "Sitting Epidemic."

jointeffortinfo

Jun 9, 20223 min read

Get Up or Get Stuck! How To Combat The "Sitting Epidemic."

I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...

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Finding Your True Balance - A Dancer's Perspective

Courtney Stearn

May 6, 20224 min read

Finding Your True Balance - A Dancer's Perspective

This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...

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5 Things That Will Actually Help Your Back Pain

Courtney Stearn

Apr 20, 20222 min read

5 Things That Will Actually Help Your Back Pain

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

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Courtney Stearn

Apr 9, 20222 min read

Stop Stretching Your Hamstrings!

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

160 views0 comments

Jul 10, 20213 min read

Does Stretching Actually Help Piriformis Syndrome?

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...

92 views0 comments

We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

JOIN OUR TEAM!

SERVICES

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab

We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

​

JOIN OUR TEAM!

SERVICES

Physical Therapy Postural Restoration Massage Therapy Mat Pilates Dance Injury Rehab

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab