Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice
To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.
Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice
Why We Love Walking Poles
IT Band Woes? Physical Therapy Can Help!
A Different Approach to Head and Neck Problems
What Exactly is Postural Restoration?
An Interview With Our Owner and PT Extraordinaire Courtney
An Interview With Our Pilates Instructor Emily!
What Is Pilates?
Why Do We Use Buteyko Breathing at Our Clinic?
The Truth About Chronic Ankle Sprains
Our Go-to Treatments When You Feel Unsteady
Can My Sneakers Really Make A Difference?
Get Up or Get Stuck! How To Combat The "Sitting Epidemic."
Finding Your True Balance - A Dancer's Perspective
5 Things That Will Actually Help Your Back Pain
Stop Stretching Your Hamstrings!
Does Stretching Actually Help Piriformis Syndrome?