POSTURAL RESTORATION

Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice

jointeffortinfo

Aug 282 min read

Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice

To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.

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jointeffortinfo

Jan 252 min read

Why We Love Walking Poles

At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...

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IT Band Woes? Physical Therapy Can Help!

jointeffortinfo

Nov 16, 20232 min read

IT Band Woes? Physical Therapy Can Help!

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

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A Different Approach to Head and Neck Problems

jointeffortinfo

Oct 17, 20233 min read

A Different Approach to Head and Neck Problems

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

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jointeffortinfo

Oct 3, 20233 min read

What Exactly is Postural Restoration?

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

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An Interview With Our Owner and PT Extraordinaire Courtney

ecmweiss

Jul 20, 20233 min read

An Interview With Our Owner and PT Extraordinaire Courtney

Learn more about Joint Effort's founder, Courtney!

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An Interview With Our Lead Physical Therapist Gina!

ecmweiss

Jun 19, 20232 min read

An Interview With Our Lead Physical Therapist Gina!

Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...

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Snapping Hip and Dancers - Is It A Problem?

jointeffortinfo

Apr 12, 20233 min read

Snapping Hip and Dancers - Is It A Problem?

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

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The Balances that Bind Us - A Healthlinks Article!

jointeffortinfo

Mar 30, 20231 min read

The Balances that Bind Us - A Healthlinks Article!

We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...

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Why Do We Use Buteyko Breathing at Our Clinic?

jointeffortinfo

Mar 14, 20232 min read

Why Do We Use Buteyko Breathing at Our Clinic?

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

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jointeffortinfo

Mar 12, 20232 min read

The Truth About Chronic Ankle Sprains

Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...

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PRI Announces The Credentialing Of Courtney Stearn, PRC

jointeffortinfo

Dec 16, 20222 min read

PRI Announces The Credentialing Of Courtney Stearn, PRC

December 13, 2022 – Lincoln, NE – Today, the Postural Restoration Institute® announces the completion of the Postural Restoration...

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Can My Sneakers Really Make A Difference?

jointeffortinfo

Oct 26, 20223 min read

Can My Sneakers Really Make A Difference?

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

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3 Unique Ways Postural Restoration Treats Pain

jointeffortinfo

Sep 29, 20222 min read

3 Unique Ways Postural Restoration Treats Pain

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...

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5 Things That Will Actually Help Your Back Pain

Courtney Stearn

Apr 20, 20222 min read

5 Things That Will Actually Help Your Back Pain

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

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Courtney Stearn

Apr 9, 20222 min read

Stop Stretching Your Hamstrings!

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

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Jul 10, 20213 min read

Does Stretching Actually Help Piriformis Syndrome?

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...

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The BEST Thing You Can Do to Combat COVID-19 is to Make Sure You Are Breathing Correctly!

Courtney Stearn

Apr 6, 20203 min read

The BEST Thing You Can Do to Combat COVID-19 is to Make Sure You Are Breathing Correctly!

Having a strong, properly functioning diaphragm is more important than ever right now.

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We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

JOIN OUR TEAM!

SERVICES

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab

We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

​

JOIN OUR TEAM!

SERVICES

Physical Therapy Postural Restoration Massage Therapy Mat Pilates Dance Injury Rehab

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab