Learn the similarities of Postural Restoration (PRI) and Pilates !

Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.

At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

Learn more about Joint Effort's founder, Courtney!

Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...

December 13, 2022 – Lincoln, NE – Today, the Postural Restoration Institute® announces the completion of the Postural Restoration...

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...

Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...

Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!

I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...

Having a strong, properly functioning diaphragm is more important than ever right now.