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jointeffortinfo
Sep 29, 20222 min read
3 Unique Ways Postural Restoration Treats Pain
Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...
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jointeffortinfo
Jun 9, 20223 min read
Get Up or Get Stuck! How To Combat The "Sitting Epidemic."
I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...
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gina3436
May 18, 20222 min read
How Can Dry Needling Help You?
Do you have a muscle that just won’t "let go"? Lacrosse ball, deep tissue massage, and massage guns might help temporarily, but it always...
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Courtney Stearn
Apr 20, 20222 min read
5 Things That Will Actually Help Your Back Pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
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Courtney Stearn
Apr 9, 20222 min read
Stop Stretching Your Hamstrings!
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
160 views0 comments
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Aug 1, 20211 min read
We are MOVING!
I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...
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Jul 10, 20213 min read
Does Stretching Actually Help Piriformis Syndrome?
I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
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