Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath.  Whether you're a seasoned professional...

In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...

In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

Learn more about Joint Effort's founder, Courtney!

Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...

Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

By: Jenny Cheek, LMT As a veteran massage therapist who has spent more than half my career in Charleston, South Carolina, I have been...

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

Chances are, you found yourself here because either you, or someone you know, is experiencing discomfort, pain, headaches, muscle...

Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...