PAIN MANAGEMENT

Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand

jointeffortinfo

Nov 102 min read

Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand

Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

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ecmweiss

Aug 23 min read

The Vital Role of Breath in Dancing

Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...

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Getting 'Cup' Close and Personal: What Is Cupping?

ecmweiss

Mar 52 min read

Getting 'Cup' Close and Personal: What Is Cupping?

In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...

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The Valuable Contribution of Massage Therapy

ecmweiss

Jan 162 min read

The Valuable Contribution of Massage Therapy

In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...

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IT Band Woes? Physical Therapy Can Help!

jointeffortinfo

Nov 16, 20232 min read

IT Band Woes? Physical Therapy Can Help!

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

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A Different Approach to Head and Neck Problems

jointeffortinfo

Oct 17, 20233 min read

A Different Approach to Head and Neck Problems

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

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An Interview With Our Owner and PT Extraordinaire Courtney

ecmweiss

Jul 20, 20233 min read

An Interview With Our Owner and PT Extraordinaire Courtney

Learn more about Joint Effort's founder, Courtney!

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An Interview With Our Massage Therapist Jenny!

ecmweiss

Jun 29, 20233 min read

An Interview With Our Massage Therapist Jenny!

Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...

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An Interview With Our Lead Physical Therapist Gina!

ecmweiss

Jun 19, 20232 min read

An Interview With Our Lead Physical Therapist Gina!

Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...

56 views0 comments

jointeffortinfo

Jun 1, 20232 min read

What Is Pilates?

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...

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Attention Dancers: Don't Wait to Address Your Pain!

jointeffortinfo

May 25, 20231 min read

Attention Dancers: Don't Wait to Address Your Pain!

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

12 views0 comments

jointeffortinfo

Apr 25, 20232 min read

How Massage Can Help Shoulder Pain

By: Jenny Cheek, LMT As a veteran massage therapist who has spent more than half my career in Charleston, South Carolina, I have been...

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Snapping Hip and Dancers - Is It A Problem?

jointeffortinfo

Apr 12, 20233 min read

Snapping Hip and Dancers - Is It A Problem?

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

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Why Do We Use Buteyko Breathing at Our Clinic?

jointeffortinfo

Mar 14, 20232 min read

Why Do We Use Buteyko Breathing at Our Clinic?

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

115 views0 comments

jointeffortinfo

Feb 24, 20231 min read

Kris Kross’ll Make You…Cross Train!

By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...

21 views0 comments

jointeffortinfo

Feb 16, 20232 min read

A Massage Approach to TMJ Pain

Chances are, you found yourself here because either you, or someone you know, is experiencing discomfort, pain, headaches, muscle...

64 views0 comments

Our Go-to Treatments When You Feel Unsteady

jointeffortinfo

Nov 9, 20222 min read

Our Go-to Treatments When You Feel Unsteady

Unfortunately, as we get older, sometimes things that are really easy become more difficult. Things like getting up and down off the...

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Can My Sneakers Really Make A Difference?

jointeffortinfo

Oct 26, 20223 min read

Can My Sneakers Really Make A Difference?

One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...

55 views0 comments

jointeffortinfo

Oct 12, 20221 min read

Massage Therapy for Pain Management

By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...

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3 Unique Ways Postural Restoration Treats Pain

jointeffortinfo

Sep 29, 20222 min read

3 Unique Ways Postural Restoration Treats Pain

Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...

57 views0 comments

We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

JOIN OUR TEAM!

SERVICES

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab

We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

​

JOIN OUR TEAM!

SERVICES

Physical Therapy Postural Restoration Massage Therapy Mat Pilates Dance Injury Rehab

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab