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jointeffortinfo
Oct 26, 20223 min read
Can My Sneakers Really Make A Difference?
One of the most common questions we get at Joint Effort is "What kind of sneakers should I be wearing?" There are infinite brands and...
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jointeffortinfo
Oct 12, 20221 min read
Massage Therapy for Pain Management
By Jenny Cheek, LMT As humans, we inevitably find ourselves faced with a new diagnosis, a physical trauma, injury, or persistent postural...
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jointeffortinfo
Sep 29, 20222 min read
3 Unique Ways Postural Restoration Treats Pain
Our treatment approach at Joint Effort is quite different from your traditional physical therapy clinics. We specialize in Postural...
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jointeffortinfo
Aug 7, 20223 min read
Does My Insurance or HSA Cover Massage, Reflexology, or Wellness Programs?
We often get asked, "Does my insurance or HSA cover Massage, Reflexology, or Wellness programs?Navigating the insurance and FSA/HSA...
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jointeffortinfo
Jun 9, 20223 min read
Get Up or Get Stuck! How To Combat The "Sitting Epidemic."
I don't have to tell you that more people sit for longer periods of time than generations before them. We are starting it at 4 and 5...
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Courtney Stearn
May 6, 20224 min read
Finding Your True Balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
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Courtney Stearn
Apr 20, 20222 min read
5 Things That Will Actually Help Your Back Pain
Let's be honest, everyone has had at least 1 bout of back pain in their life. It's estimated that 80% of people will experience back pain...
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Aug 1, 20211 min read
We are MOVING!
I am super excited to announce that I am taking the leap and chasing my dream! I am officially opening my own full clinic! Starting...
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Courtney Stearn
Apr 6, 20203 min read
The BEST Thing You Can Do to Combat COVID-19 is to Make Sure You Are Breathing Correctly!
Having a strong, properly functioning diaphragm is more important than ever right now.
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