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ecmweiss
Aug 23 min read
The Vital Role of Breath in Dancing
Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...
22 views0 comments
ecmweiss
Jul 11, 20232 min read
An Interview With Our Pilates Instructor Emily!
Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...
104 views0 comments
ecmweiss
Jun 19, 20232 min read
An Interview With Our Lead Physical Therapist Gina!
Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...
56 views0 comments
jointeffortinfo
May 25, 20231 min read
Attention Dancers: Don't Wait to Address Your Pain!
When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...
12 views0 comments
jointeffortinfo
Apr 12, 20233 min read
Snapping Hip and Dancers - Is It A Problem?
By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...
144 views0 comments
jointeffortinfo
Mar 12, 20232 min read
The Truth About Chronic Ankle Sprains
Are you always twisting or rolling your ankles? Do you feel like you have "weak" ankles? Do you walk on the outside of your feet or do...
46 views0 comments
jointeffortinfo
Feb 24, 20231 min read
Kris Kross’ll Make You…Cross Train!
By: Taylor Lucas- Dancer, Runner, and Student Physical Therapist at East Carolina University Sports are fun! Whether its dance, running,...
21 views0 comments
Courtney Stearn
May 6, 20224 min read
Finding Your True Balance - A Dancer's Perspective
This post is for our dancers, gymnasts, cheerleaders, and Yogis! We're going to talk about balance, why it's easy for some and very...
24 views0 comments
Courtney Stearn
Apr 9, 20222 min read
Stop Stretching Your Hamstrings!
Do you feel like you constantly need to stretch your hamstrings? Do they always feel super tight? Then this is the article for you!
160 views0 comments
jointeffortinfo
Apr 2, 20221 min read
Something Exciting Is Coming To Joint Effort...
We are thrilled to be adding small group fitness classes to Joint Effort starting May 1st! We will be offering general strength and core...
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Jul 10, 20213 min read
Does Stretching Actually Help Piriformis Syndrome?
I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon...
92 views0 comments
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