Holidays are created as a remembrance and reflection of major events in our history. This Independence Day, I am thankful for my freedom. Freedom as a woman, business owner, and American. For in some countries, I would not be allowed to get an education. In some countries, I would not be allowed to own a… Continue reading Thankful for freedom, thankful for the fight.
Do you have several issues going on? Right shoulder pain, left hip pain, back pain and maybe the occasional right ankle problem? Do you feel like once you get one problem addressed, another one comes up? Or, are you like me, and always seems to be getting hurt?! You may think you are a “complex”… Continue reading Are you a biomechanical hot mess?
Do you feel like you constantly need to stretch your hamstrings. Do they always feel super tight? Then this is the article for you! More likely than not, your hamstrings aren't actually tight. They just feel tight. And that is due to your pelvis position. Let's look at this picture below. The pelvis is "tilted"… Continue reading Stop stretching your hamstrings!
Unless you live under a rock, you know about yoga. And if you are athletic, you have probably been asked or recommended yoga and just smiles and nodded and went about your business. I mean, for a high energy athlete, yoga can be kind boring sometimes, so why is it so good? Yoga combines my… Continue reading Why Yoga is amazing for athletes
A common issue I see quite a bit with my clients is pain/tightness in their hip flexors. I see it in all types of clients, all sports, and all work professions. Stretching can provide temporarily relief, but if you are still having issues, then listen up! We are going to take a little more in… Continue reading Hip flexor pain: What causes it and how can I fix it?
I'm sure you already know most of your strengths and weaknesses. You already know which arm you prefer to throw with, what foot you'd rather stand on, and you have your favorite standing and sitting positions. There's one leg you like to cross over more than the other, one side you like to sleep on.… Continue reading Right side vs. Left side dominant. Does it matter?
Plantar fasciitis is by far one of the more debilitating of musculoskeletal conditions around. There is typically no "cause," clients just start to complain of their arches hurting. Pain is usually worse in the morning, and activities such as standing, prolonged walking and running will also cause symptoms to worsen. So, what is the "real"… Continue reading The REAL cause of plantar fasciitis