Blog - Joint Effort Movement Center

Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand

jointeffortinfo

Nov 102 min read

Better Together: How Functional Manual Therapy and Postural Restoration Work Hand-in-Hand

Let's dive in to learn how Functional Manual Therapy and Postural Restoration work hand-in-hand...

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Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice

jointeffortinfo

Aug 282 min read

Rethinking Posture: Why "Sitting Up Straight" May Not Be the Best Advice

To truly understand what constitutes good posture, we need to redefine it as maintaining a neutral position.

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ecmweiss

Aug 23 min read

The Vital Role of Breath in Dancing

Today, we're diving into a fundamental yet often overlooked aspect of dance: the power of breath. Whether you're a seasoned professional...

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Getting 'Cup' Close and Personal: What Is Cupping?

ecmweiss

Mar 52 min read

Getting 'Cup' Close and Personal: What Is Cupping?

In the realm of non-traditional therapies, cupping has surged in popularity in recent years, captivating the attention of athletes,...

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jointeffortinfo

Jan 252 min read

Why We Love Walking Poles

At our non-traditional physical therapy clinic, we tend to do things...well, unconventionally! One of our favorite unconventional...

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The Valuable Contribution of Massage Therapy

ecmweiss

Jan 162 min read

The Valuable Contribution of Massage Therapy

In the constant pursuit of “feeling better,” it has become increasingly popular to integrate multiple therapeutic modalities into one...

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IT Band Woes? Physical Therapy Can Help!

jointeffortinfo

Nov 16, 20232 min read

IT Band Woes? Physical Therapy Can Help!

Picture this: you suffer from chronic IT Band problems and have had lots of physical therapy, yoga, stretching, and/or Pilates to no...

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ecmweiss

Nov 3, 20232 min read

Understanding Your Medicare Options

Medicare is a vital federal health insurance program in the United States that provides coverage to individuals aged 65 and older, as...

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A Different Approach to Head and Neck Problems

jointeffortinfo

Oct 17, 20233 min read

A Different Approach to Head and Neck Problems

If you suffer from jaw pain, neck pain, headaches, vertigo, tension, dizziness, tinnitus, or any other symptoms in or around your head,...

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jointeffortinfo

Oct 3, 20233 min read

What Exactly is Postural Restoration?

What's it called again? Why are we blowing up balloons? This is so weird, but it works! These are just a few things we hear from our...

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An Interview With Our Owner and PT Extraordinaire Courtney

ecmweiss

Jul 20, 20233 min read

An Interview With Our Owner and PT Extraordinaire Courtney

Learn more about Joint Effort's founder, Courtney!

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An Interview With Our Pilates Instructor Emily!

ecmweiss

Jul 11, 20232 min read

An Interview With Our Pilates Instructor Emily!

Keep reading and get to know more about the latest member of our #GalSquad, Emily! What or who inspired you to choose your career path?...

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An Interview With Our Massage Therapist Jenny!

ecmweiss

Jun 29, 20233 min read

An Interview With Our Massage Therapist Jenny!

Keep reading and get to know Jenny outside of her zen massage room! What or who inspired you to choose your career path? Up until age 26,...

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An Interview With Our Lead Physical Therapist Gina!

ecmweiss

Jun 19, 20232 min read

An Interview With Our Lead Physical Therapist Gina!

Keep reading to learn how Gina found a balance between her love of dancing and helping others! What or who inspired you to choose your...

56 views0 comments

jointeffortinfo

Jun 1, 20232 min read

What Is Pilates?

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” – Joseph Pilates What a...

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Attention Dancers: Don't Wait to Address Your Pain!

jointeffortinfo

May 25, 20231 min read

Attention Dancers: Don't Wait to Address Your Pain!

When is the right time to address pain? The answer is NOW. The best thing you can do for yourself, your dance health, and your dance...

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jointeffortinfo

Apr 25, 20232 min read

How Massage Can Help Shoulder Pain

By: Jenny Cheek, LMT As a veteran massage therapist who has spent more than half my career in Charleston, South Carolina, I have been...

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Snapping Hip and Dancers - Is It A Problem?

jointeffortinfo

Apr 12, 20233 min read

Snapping Hip and Dancers - Is It A Problem?

By: Faith Pelle, Dancer and Doctorate of Physical Therapy Student at Stonybrook University WHAT IS SNAPPING HIP? Snapping hip, also known...

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The Balances that Bind Us - A Healthlinks Article!

jointeffortinfo

Mar 30, 20231 min read

The Balances that Bind Us - A Healthlinks Article!

We are excited to be featured in the March/April edition of HealthLinks Charleston Magazine! Our article, "The Balances that Binds Us"...

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Why Do We Use Buteyko Breathing at Our Clinic?

jointeffortinfo

Mar 14, 20232 min read

Why Do We Use Buteyko Breathing at Our Clinic?

There are many breathing methods out there - belly breathing, diaphragmatic breathing, box breathing, purse lipped breathing, humming,...

115 views0 comments

We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

JOIN OUR TEAM!

SERVICES

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab

We are proud to serve West Ashley and surrounding Charleston areas!

CONTACT INFO

Tel. 843-790-4515

Fax. 843-459-7940

1019 Physicians Drive STE C

Charleston, SC 29414

​

JOIN OUR TEAM!

SERVICES

Physical Therapy Postural Restoration Massage Therapy Mat Pilates Dance Injury Rehab

Physical Therapy
Postural Restoration
Massage Therapy
Mat Pilates
Dance Injury Rehab