I've been seeing several clients right now with complaints of piriformis syndrome. Most of them tried doing figure 4 stretching, pigeon stretching, etc. found online that supposedly relieves symptoms. But yet, they still didn't get the long term results they were hoping for, and came to me for help. So let's do a little digging… Continue reading Does stretching actually help piriformis syndrome?
I get clients quite often tell me that their doctor, chiropractor, massage therapist, etc has told them they have a leg length discrepancy. Some of them have even gone as far and getting a heel lift for their shoe. Most of the time, their leg length problem isn't really a true anatomical problem, but more… Continue reading Do you really have a true leg length difference?
Okay, this post is a little specific to dancers, gymnasts, and baton twirlers, but it is also very relevant in activities such as surfing, rock climbing, and yoga. We're going to talk about balance, why it's easy for some and very difficult for others. As a baton twirler, I struggled in the Super-X event with… Continue reading Finding your true balance
Sciatica is a common problem I see with my patients, and presents itself in many different ways. There is the slight twinge in the butt when getting out of a car, bending over, or sitting too long. There is the numbness down the leg after standing 20-30 minutes. There is sharp pain when rolling over… Continue reading Managing Sciatica
Hands down one of the largest deficits I see with my physical therapy clients is their inability to hip shift. Every step you take, your pelvis has to rotate over the femur. Restrictions with this movement often lead to compensations which cause back pain, hip pain, knee pain, and even foot pain. How do you… Continue reading The hip shift: Why is this important?
I don't have to tell you that more people sit for longer periods of time than generations before them. We start it at 4 and 5 years old; grooming our children to learn how to sit for hours at a time at school. We sit in the car, at work, at restaurants, at school, and… Continue reading Sitting – Get Up or Get Stuck!
Holidays are created as a remembrance and reflection of major events in our history. This Independence Day, I am thankful for my freedom. Freedom as a woman, business owner, and American. For in some countries, I would not be allowed to get an education. In some countries, I would not be allowed to own a… Continue reading Thankful for freedom, thankful for the fight.