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Hey y’all!

I’m so happy you found me! I hope I can offer you some invite into the world of anatomy and help you better understand yourself! I’m kind of a science nerd, and I love teaching people about their body. This blog has been a long time coming, I just had to get over my own anxiety to take the leap!

I’m a physical therapist by trade, but a health educator by heart! I really wanted to find a way to reach more people than just my patients, and after many discussions with my husband, a little soul searching, and maybe a rum drink or two, I finally settled on pursuing a blog. My goal is to help you learn a little about yourself, how to manage your arthritis, and to encourage you to keep moving!

I would love to hear from you!

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